Yoga With Adriene January 2025 Day 12. Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and p. On top of having an emotionally charged day, i did a really intense spinning class and felt like a softer video then move.
It’s your practice to curate. For those interested in learning about yoga with master instructor adriene mischler & benji!